Stress Management

Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

COURSE KIT:

Training manuals and instructor’s guide

Powerpoint slides and flip chart notes

Workshop activities and exercises

COURSE OUTLINE

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Module Four: Altering the Situation
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Five: Avoiding the Situation
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Six: Accepting the Situation
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Seven: Using Routines to Reduce Stress
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
Module Eight: Environmental Relaxation Techniques
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
Module Nine: Physical Relaxation Techniques
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
Module Ten: Coping with Major Events
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
Module Eleven: Our Challenge to You
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
Module Twelve: Wrapping Up
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
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